WOD 20/4/2016

STRENGTH: seated DBL KB Presses 6×6

with standing Banded Presses (dynamic reps 20reps)

WOD: 5rds for time of

5x Snatches (@50 of BW)

10x Deadlifts(-“-)

5x Clean/ Jerks(-“-)

10x High Box Jumps

 
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