WOD 20/12/2016

SKILL: Pistol

Pistol work

then

14min OTM of

ODD: 8x Pistols (alt.)

EVEN: 10x Burpees

WOD: for time

12x Squat CLEANS (40/25) increase with every RD

10x KB Swings (AMERICAN 32/20)

9x Squat CLEANS  (50/30)

20x KB Swings

6x Squat Cleans(60/35)

30x KB Swings

3x Squat Cleans (70/40) “you may go heavier, then perscribed”

40x KB Swings

 
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