WOD 20/10/2016

SKILL/ STRENGTH: Muscle Up Complex

BEG: 8×3 (C2BAR/ Dips)

ADV: 8×1 (1xMuscle Up to 2x Dips)

WOD:for time 9-15-21

Burpee

DBL KB Swing (24/16)

inbet. 20x DBL KB Lunges

 
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