WOD 19/9/2016

CONDI:

4x450m RUN

with 30sec inbetween

STRENGTH: 10min OTM

5x strict Pull Ups

(3-5x strict C2Bar/ 1-3x strict Muscle Ups)

WOD: for time

80x KB Swings (american 32/24)

60x OH Squats (empty Bar ONLY)

40x V Ups

200x Dus

 
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