WOD 19/8/2016

STRENGTH:

single striaght leg deadlifts (KB or DBs)

2×6/6(warm up)

5×6/6 (increase)

WOD: for time

30x Cal Row or Bike

21x Deadlifts (100/70)

30x Cal

15x DLs

30x Cals

9x DLs

 
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