WOD 19/7/2016

PULL UP Comp:

ADV: 2 Ring Pull Ups/ 1x Muscle Up/ 1x Dip

BEG: 3x Pull Ups/ 1x C2Bar/ 1x HOLD on TOP

WOD: 10min AMRAP of

10x Burpee Box Jumps Over

5x Front Squats (@BW)

5x Back Squats

 
Comments
 
Comments

No comments yet.

Leave a Reply