WOD 1/9/2016 “Conditioning September”

Condi: 4rds of 450m Run (3sm rds) with 1min Break inbetween

STRENGTH: Back Squat

5min of specific Warm Ups

then

4×20 (same weight)

WOD: 2rds for time of

12x alt Pistols

14x Thruster (50/30)

16x V Ups

 
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