WOD 19/12/2015

WOD 1)

for time: 3-6-12-24

Dumbell Snatches (alternating)

Hang Squat Cleans (light WEIGHT) – beginner BAR ONLY!!!

WOD: for time 6rds of

3x Power Cluster (max @BW)

6x Jerks

9x Back Squats

 

 
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