WOD 19/10/2016

STRENGTH: “PUSH” Jerk 6×3 (Build Up)

then

5×1 (same HEAVY weight/ aim for GOOD/ SOLID Form)

WOD: for time

30x Hang Cleans (@75% of BW)

60x Wallballs

90x Dus

60x Wallblls

30x Front Squat (-“-)

 
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