WOD 18/7/2016

STRENGTH: 1RM Squat Clean

8min EMOM of 3x Squat Cleans (build Up)

then

7min find your 1 RM

WOD: 3rds for time of –

1xSM RD Run

10x Single Arm KB/ DB Cluster(squat)

10x strict HSPU

 
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