WOD 18/2/2016

SKILL: – OH SQUAT

ADV: out of RACK – work on building up 8×4

BEG: from floor 8×2-4 (PVC only/ MAX with empty BAR)

WOD: 3rds of

30x Sit Ups

15x Deadlifts (50% of BW)

5x Cluster

 
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