WOD 18/11/2016

STRENGTH/ SKILL: SUMO Deadlift

In set of 3-5reps work up to 75% of your 1RM

then

6×3 (@80%)

WOD: 3rds for time of

20x FULL Squat Snatch (empty Bar)

10x STRICT Pull Ups

40x Atomic Sit UPs

 
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