WOD 1/7/2016 “OLY JULY”

STRENGTH: 10min (build up)

3x Deadlifts

2xShrug Pull

1x Squat Clean

– 10min EMOM of

1x Shrug Pull

1x Squat Clean

WOD: 5rds of

20x American Swings (32/20)

10x strict HSPU

40x DUs

 
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