WOD 17/12/2015

OLY Complex:

EMOM for 10min

2x Power Snatches

2x HIGH Hang Squat Snatches

2x OH Squats

– “same weight” – working on finding the sweet spot and smooth transtion

WOD: 3rds of

6x OH Lunges

12x UP right rows

18x Down/Ups