WOD 17/12/2015 Du bist hier: Home / WOD 17/12/2015 December 15, 2015 Categories: Uncategorized OLY Complex: EMOM for 10min 2x Power Snatches 2x HIGH Hang Squat Snatches 2x OH Squats – “same weight” – working on finding the sweet spot and smooth transtion WOD: 3rds of 6x OH Lunges 12x UP right rows 18x Down/Ups Share this:TwitterFacebookMoreGoogle