WOD 17/10/2015

Prep for WOD

WOD: for time complete

21-18-15 (Thruster (45/25)/ Hanging Knee Tucks)

then

15-12-9 (Squat Snatch/ Knee2 Elbows)

then

9-6-3 (Cluster/ Toes2Bar)

– after every Level rest 3min

 
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