WOD 16/9/2016

CONDI: 1200m RUN/ 10x Stairs/ 1800m ROW

Press Complex: 10min OTM ( increase)

1x Strict Press

5x Push Press

WOD: 12min AMRAP (ascend by 2)

2x Pull Ups

2x Thruster (60/40)

2x Down/ Ups

 
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