WOD 16/2/ 2016

OLY: Squat Clean

BEG: work on ACTIVE Drop into the Squat/ slide and stick your feet/ under Bar

ADV: work up to a Heavy Set of 3 (TnGO)

WOD:MAIN SITE WOD 18/2/2016

(a little configured :))

2rds of 5min Running Clocks of

0-2min 400m(2 sm rds) run rest of time Dus

2-3min DB Push Jerks

3-4min Pull Ups

4-5Min DB Hang Squat Cleans

2min REST between

 
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