STRENGTH:
10rds of 150m [email protected] 20-25sec
with 1min Break inbetween
WOD: 12min AMRAP
20x wallballs
20x ring push ups
20x KB Swings (heavy 32/20)
STRENGTH:
10rds of 150m [email protected] 20-25sec
with 1min Break inbetween
WOD: 12min AMRAP
20x wallballs
20x ring push ups
20x KB Swings (heavy 32/20)
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