WOD 15/3/2016

SPRINT work

– OTM for 15m 25m Sprints

WOD: for time: 10 of each

DLs (@ 70% of BW)

Power Cleans

Front Squats

SH2OH

Back Squats

High Box Jumps

Muscle Ups

strict HSPU

T2Bar

Thruster

 
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