WOD 15/2/2016

STRENGTH: BOX Squat (slow descent/ explosive get off)

6×6 work up

then

3×3 same HEAVY

WOD: 3x 5min AMRAP

1) weighted Burpee Box Step Overs

2) KB Snatches

3) KB Push Press

 

 
Comments
 
Comments

No comments yet.

Leave a Reply