WOD 15/11/2016 Du bist hier: Home / WOD 15/11/2016 November 14, 2016 Categories: Uncategorized Accessory WORK: 12min OTM ODD: BANDED March with DBL KB in Front Rack EVEN: 8-10 Burpees WOD: 5rds of 40x Dus 20x DBL KB Swings(24/16) 5x Muscle Ups Share this:TwitterFacebookMoreGoogle