WOD 14/9/2016

CONDI: 3K RUN/ROW for time

14min OTM(increase in weight) –

2x “Snatch Grip” Deadlifts

2x Power Snatch

2x OH Squats

WOD:for time

50x DBL KB Swings

40x Atomic Sit Ups

30x Burpees

20x DBL KB Thruster

10x C2Bar

 
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