WOD 11/4/2016

STRENGTH: OH Squat

ADV work up in weight in 6 Sets of 4reps

BEG: work on Form 4×2 paused at Bottom 2sec

WOD: 2rds for time

10x strict Pull Ups

8x strict T2Bar

6x Squat Snatches (@ 60%)

 
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