WOD 14/4/2016

OLY: Complex –

ADV:1x Power Snatch (from Blocks (2x20Plates)

1x High Hang Squat Snatch

BEG: work from the BLOCKs on explosive Hip –

1x Power Snatch

WOD: for time 21-15-9

Pistols

Snatches 50% of BW

 
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