WOD 14/12/2015

STRENGTH: Squat Frenzy – OTM for 12min – always 6reps

EVEN: Back Squat

ODD: Front Squat (Bodyweight)

WOD: in a 15min WORK Window

5min AMRAP of CAL Row

150x KB thruster (every time you Break/ perform 10x V Ups)

 
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