WOD 14/11/2016

FRONT Squat:

12-9-6-3-3-3-3 (build UP to a HEAVY 3reps)

then

take 50% of HEAVY 3reps and perform 3×20

WOD: 3-6-9-12-15 for time of

BOX Jumps

Muscle Snatches (45/25)

 
Comments
 
Comments

No comments yet.

Leave a Reply