WOD 13/7/2016

STRENGTH: “Behind the Neck” Jerk

ADV: work up to your 1RM Max (6×2 Build Up)

Beg: work on a solid Push Jerk behind the Neck (10×2 build up)

WOD: 3rds of

9-6-3

T2Bar

Clean n Jerks (50/30)

 
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