WOD 13/5/2016

STRENGTH: Deadlift

5×5/ 3×3 – build up

3×1 same heavy weight

WOD: for time

1x big RD RUN

10x strict HSPU

20x High Box Jumps

30x Burpees

20x HIGH Box Jumps

10x strict HSPU

1Big RD RUN

 
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