WOD 1/3/2015

RUNNING MARCH – bitte immer eine Haube und Pullover mithaben!!!

Running Technique

2rds of

3x 150m RUN 2min Break

then

3x 150m RUN 1min Break

WOD: for time 12-9-6

DBL KB Squat Clean(Heavy)

DBL KB Thruster

DBL KB Front Squats

 
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