WOD 12/9/2016

CONDI: 4x600m ROW

with 1min Break inbet. or Relay Format

STRENGTH: 10min OTM – 4/4x Lunges (back rack/ build up)

WOD: for time 21-15-9

DBL KB OH Lunges (20/12)

DBL KB Cluster

 

 
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