WOD 12/7/2016

SKILL/ Technique: Hang Squat Snatch

ADV: in 7min work up to a solid weight of 3 reps/ then perform 8min EMOM of 3 reps with same weight

BEG: work on Hang Power 2 OH Squat or Full Squat (very light weight)

WOD: 15min AMRAP of

600m RUN

40x Dus

30x KB Taters

20x T2Bar

10m HS Walk

 
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