WOD 12/5/2016

OLY Work/Complex:

BEG: TnG 3x FULL Squat Snatches

ADV:1x FULL Squat Snatch

1x Snatch DROP

1x OH Squat

WOD: 14min OTM

ODD 25x Sit Ups

EVEN: 3x Snatches (75% of BW)

 
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