WOD 12/12/2016

STRENGTH: Front Squats

10min build up in SETs of 5

then

10min to find your 3RMax…

WOD: for time

30x CAL Row

30x KB Swings(american/ HEAVY)

30x CAL Bike

30x KB Push Press

30x Atomic Sit Ups

30x Goblet Squats

 
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