WOD 12/1/2017

SKILL/ COMPLEX: 15min for

1x Squat Clean

3x Front Squats

1x Hang Power Clean

1x Jerk

ADV: work up to a Heavy Complex

BEG: work SQUAT/ JERK Technique

WOD: 2x 6min AMRAPs with 1min Break inbet.

  1. 8x Burpee

8x DBL KB Push Presses (24/12)

2. 16x Wallballs

16x DBL KB Swings (-“-)

 

 
Comments
 
Comments

No comments yet.

Leave a Reply