WOD 12/1/2017

SKILL/ COMPLEX: 15min for

1x Squat Clean

3x Front Squats

1x Hang Power Clean

1x Jerk

ADV: work up to a Heavy Complex

BEG: work SQUAT/ JERK Technique

WOD: 2x 6min AMRAPs with 1min Break inbet.

  1. 8x Burpee

8x DBL KB Push Presses (24/12)

2. 16x Wallballs

16x DBL KB Swings (-“-)



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