WOD 12/11/2015

COMPLEX:

3x TnG Power Snatches

1x Snatch DROP

WOD: 15min AMRAP of

COMPLEX 1x Hang Squat Snatch(50/30)/ Hang Power Snatch/ Snatch Drop – (if you fail – Redo)

5x Bar Facing Burpees

 
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