WOD 12/10/2016

STRENGTH: BENT OVER Rows

8×6 (build Up)

WOD: 6min AMRAP of

DBL KB Clean Jerk (when you BREAK or DROP weight you are done)

then

6min AMRAP of

Thruster (empty Bar ONLY/ if you Break or DROP you are Done)

 
Comments
 
Comments

No comments yet.

Leave a Reply