WOD 11/7/2016

STRENGTH: OH Squat (work from ground)

5min build up

then

10min EMOM of 3-5 OH Squats (same weight)

WOD: 12min AMRAP of

10x KB Swings (single arm)

5x Snatches (60% of BW)

20x KB Swings

5x Snatches

30x KB Swings

5x Snatches

….

 
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