WOD 11/7/2015

motivation

COMPLEX:

1x Snatch

2xOH Squats

1x Power Snatch

1x Snatch Balance

 

WOD:

Belgian WORKOUT 15.3 « THE CLIFFHANGER »  : 13 ‘ AMRAP

13′ AMRAP

50 DL 60/40 50/35

40 TTB

30 C&J 60/40 50/35

20 PULL UP

10 THRUSTERS 60/40 50/35

 
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