WOD 11/3/2016 Du bist hier: Home / WOD 11/3/2016 March 6, 2016 Categories: Uncategorized STRENGTH: Deadlifts – working on 3sec Descend 10x 2 build up in weight BEG: same weight 6×4 WOD: for time 30x Bearcomplex @ BW Share this:TwitterFacebookMoreGoogle