WOD 11/2/2016

SKILL: Power Clean

ADV: work up to a solid weight then 5×5 (same weight)

BEG: work on foot movement and sticking your legs into the ground

WOD: for time

BUY INN 30x Burpees

then

3rds of

6x Power Cleans (@BW)

6x HSPU

then

BUY OUT 30x DUS

 
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