WOD 11/12/2015

STRENGTH: Deadlift-

Pyramid 10-8-6-4-2-4-6-8-10

(Increase until 2 – then hold the same weight for the rest of sets)

WOD: for time 21-15-9

Burpee Over Bar

Bicep Curls (30/20)

OH Lunges

 
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