WOD 11/10/2016

SKILL: Muscle UP (Progression) – 5min Specific Warm Up

then

ADV: 10min OTM of 1-3 strict Muscle Ups

BEG: work on 3xProgression Station

WOD: 14min AMRAP of

30x Wallballs

5x “Man Makers” (go Heavy)

FINISHER: 5×10 “Preacher” Curls

 

 

 
Comments
 
Comments

No comments yet.

Leave a Reply