WOD 11/01/2016

STRENGTH:
OTM for 14min EVEN 10x Back Squat ODD 10x Front Squats

WOD:
4rds for time 3x Wallclimbs/ 6x Pull Ups/ 20x DBL KB/DB Thruster

 

Pullup PU

 
Comments
 
Comments

No comments yet.

Leave a Reply