WOD: 10/8/2015

Push up Pushup

STRENGTH:

30x Wall Squat (new technique/ focus on HIP Movement)

5×10 Back Squat (at BW)

WOD:for time

1000m RUN “Bear Hug (20/10) Plate)

then

10x G20H(same Plate)

10x Wallballs(9/5)

20x

20x

30x

30x

then

300m OH Run (w WB)

 
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