WOD 10/1/2017

SKILL/ STRENGTH:

12min OTM

ODD: 5/5 KB OH Squat (watch your form, before HEAVY weight)

EVEN: 3x RING Muscle Ups (6x C2BAR/ 9x strict Pull Ups)

WOD: 12min AMRAP of

10x DBL KB Clean/JERK (24/16)

50x DUs

1min of PLANK

 
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