WOD 10/10/2016

STRENGTH: “Back” Squat

– 10min to Build up to a Heavy Set of 5

then

10min OTM 3 Reps (same weight)

WOD: 3rds of

6x Def strict HSPU

8x Burpee Box Jumps Over

10x Muscle Snatch (45/25)

 
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