WOD 09/11/2015

STRENGTH:
BOX Squats – work up to a Heavy Set of 8 then perform 6×6 with the same weight (work on pressing the hip back and exploding out)

 

WOD:
for time
1-5/5-1 Muscle Ups (Rings)/
Full Squat Snatch

 

Muscle Up

 
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