WOD 08/08/2015

Mob: Shoulder Mobility

WOD:

Fight Gone Bad!” 3rds each station 1 min with 1 min pause

Three rounds of:
Wall-ball shots (20/16)
Sumo deadlift high-pull, (35/25)
Box Jumps
Push-press, (35/25)
Row (Calories)

motivation

 
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