WOD 08/11/2018

A. Prep for WOD

work on your overall OH mobility
for 10 min

and work on Frogstand to Handstand Progressions for another
10 min“

B. Conditioning
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses

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