WOD 07/08/2015

Strength:
EMOM 14 min: 2 Full Squat Cleans (Modus 1rep / 5sec pause / 1rep)
fast lift, search for perfect near body pull, fast transition
build weight over 14 sets

EMOM: 12 min
10 Kettlebell Swings (32/20)
5 Burpees

Clean Thruster Front Squat

 

 

 
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